Sunflower seeds are the seeds of the sunflower seed plant. These seeds, which can also be eaten as seeds, contain many beneficial nutrients. Sunflower is a very beneficial food for health. Vitamin E in it regulates blood circulation and acts as an antioxidant for the skin. It also helps reduce wrinkles.
Sunflower seeds accelerate blood circulation while rejuvenating the skin and help protect brain health. Sunflower seeds are also known to help improve mental health. This is due to the abundance of tryptophan in the seeds of the sunflower.
When you consume foods containing tryptophan, your brain significantly increases the production of the neurotransmitter serotonin. Serotonin also helps reduce tension and stress and relaxes people who consume sunflower seeds. The choline content in sunflower seeds plays a vital role in memory and vision functions.