Sesame, which is a food with a very high fat and energy value, is very rich in protein, calcium, magnesium, potassium minerals and B Vitamins.
Benefits of Sesame:
It gives energy to the body. It increases sexual power. It is useful against respiratory diseases. It is good for shortness of breath and bronchitis by softening the chest. It is antioxidant and protective against cancer. Sesame oil helps to reduce gallstones. It relieves constipation by facilitating digestion. It removes gas. It reduces abdominal pain. It is useful against liver diseases. It helps to relieve kidney inflammations. It is useful against osteoporosis.
How to Use Sesame?
Sesame seeds and oil from the seeds are used. Sprinkle on bagels and cakes. Sesame is crushed to obtain tahini. Sesame oil is also used in skin and hair care.